A Norwegian cod burger is a delicious, healthy alternative to a beef burger - Credit: Seafood From Norway

For the past few weeks, Letchworth has been part of the Sea Change campaign which has introduced residents to new dishes and raised awareness of why sustainable seafood is not only beneficial for their health, but the planet too. 

From themed evenings with Michelin-star chef Simon Hulstone to promotions with Norwegian cod in local fish and chip shops, the people of Letchworth have been treated to a host of unique dining experiences. 

A number of families have also been challenged with eating more seafood dishes at mealtimes, as it has been widely reported that UK consumers eat just half of the government’s recommended two portions of fish a week.  

“We all know about the benefits of eating plant-based products, but seafood is often ignored when talking about what makes a healthy, sustainable diet,” says Hans Frode Kielland Asmyhr from Seafood from Norway, who are behind the Sea Change campaign.  

“We want to help you introduce more ocean-based options to your diets at home, with this selection of simple, delicious dishes.” 

Here are their top five recipe recommendations to try at home: 

2 tbsp vegetable oil or butter 

½ red chilli, deseeded and finely chopped  

A few handfuls of rocket  

1 small red onion, finely sliced  

Norwegian prawn quesadillas are guaranteed to be a hit with the whole family - Credit: Seafood From Norway

400g frozen cooked and peeled Norwegian prawns, defrosted  

1 red pepper, deseeded and cut into small pieces  

Few handfuls of mixed leaves  

Small bunch of fresh coriander  

Sweet salmon noodles is a quick and simple weeknight dinner recipe - Credit: Getty Images/iStockphoto

1tbsp vegetable or rapeseed oil plus extra for oiling the foil  

1tsp ginger puree or fresh grated ginger  

400g stir-fry vegetables e.g. thinly sliced red and yellow peppers, carrots, mange tout, broccoli and beansprouts  

Pinch of ground white pepper  

Salsa Verde Norwegian Haddock with Parsley Mash is a healthy and hearty meal - Credit: Seafood From Norway

A handful of flat leaf parsley 

Splash of extra virgin olive oil 

Handful of flat leaf parsley 

Splash of extra virgin olive oil  

Norwegian salmon tray bake is a light, healthy family meal perfect for summer - Credit: Seafood From Norway

To find out more about the Sea Change campaign, or for more recipe inspiration and top tips visit seafoodfromnorway.co.uk/seachange.